The Hardest, Most Effective Workout You’ll Ever Experience

calgary’s only high intensity – low impact training solution

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What is lagree?

It’s not Pilates, it’s Lagree!

The Lagree Fitness Method evolved out of Pilates, but it is more than that. The Lagree Method is an intense, strength training, muscle endurance, low impact, 45-minute full-body workout that is performed on a unique piece of equipment – the Megaformer.

Each move is performed as slowly as humanly possible. Get ready to have every muscle in your body shaking! Your body will feel tightened and toned after your very first class and will perform better every time.

Then you will see why Lagree is not Pilates.

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HOW TO GET STARTED

book your first class

Ready to experience the Lagree difference? Our 45-minute high-intensity, low-impact workouts will challenge and transform you.

  • Choose your class, pick a time, and reserve your spot today!
Book Here

What to bring & wear

  • Grip Socks – Mandatory (Available for purchase if you forget)
  • Water Bottle – Stay hydrated (No glass bottles)
  • Comfortable Workout Wear – Stretch-friendly & breathable
  • Minimize Jewelry – For safety
  • No Strong Perfumes – Be mindful of allergies
  • Silence Phones – No distractions in class

And most importantly, Bring a Positive Attitude!

show up & get stronger

You’ve booked your class—now it’s time to push your limits and feel the difference. Lagree is designed to challenge you, build strength, and deliver results.

  • No matter your fitness level, you’ll leave feeling stronger.

“The hardest workout I’ve ever loved!”
– Real Lagreeist

New? Start Here!

Why lagree works

high intensity,
low-impact

Get a full-body burn without stressing your joints—perfect for all fitness levels, including injury recovery.

Strengthens Every
Muscle

Lagree targets both large and small muscles, improving core strength, endurance, and balance in every session.

Slow & Controlled
Movements

The patented Megaformer ensures maximum muscle engagement, reducing injury risk while delivering fast results.

Boosts Metabolism
& Fat Loss

Expect increased calorie burn, improved metabolism, and enhanced muscle tone—even after class!

Improves Flexibility
& Posture

Lengthen and tone muscles while increasing mobility, flexibility, and overall posture for a balanced physique.

Enhances
Performance in
Any Activity

From daily life to competitive sports, Lagree strengthens your body, mind, and endurance—helping you move better in everything you do.

Real Results, Real People

Highly recommend!

I’ve been to many different workout classes, and nothing has felt as effective as Lagree. Instructors make you feel comfortable, and the classes are very challenging yet still enjoyable

Obsessed with this studio!

This is an amazing Pilates experience like no other. I have always felt welcomed and instructors are always there to guide you if you get lost. Not to mention the booty and core soreness is truly unreal and worth every bit!

I love Lagree!

Nothing but great things to say about the facility, staff and workouts. Sam at the front desk has been exceptional – so kind, welcoming and helpful! Jacqueline is a great instructor with new moves to try and so motivational, her classes are always so fun, challenging and make you feel so accomplished after!

Join Us!

find your studio

Britannia location

Signal hill location

university district location