MEET THE TEAM

In my class, you can expect: A high energy class that will push your physical and mental limits. I’ll motivate you every step of the way. You can expect shout-outs, encouragement, and reminders of just how strong you actually are. My goal is for you to leave class feeling powerful, challenged, and proud of the hard work you put in.

What sort of music can people expect in your class? I play house music and songs with killer beats that will keep you motivated and moving with intensity and purpose from start to finish.

If I was an ice cream flavor, I’d be: Salted caramel (I love sweet and salty combos)!

Breakfast, lunch or dinner?: Dinner, because nothing beats winding down after a long day (especially if there’s such on the table).

Bird, Cat, Dog, Goldfish, Hamster or Pot Belly Pig? Bird, so I can fly anywhere, anytime, and avoid Calgary’s winter roads.

When I’m not instructing Lagree: I’m probably doing work in the community. I work with people with disabilities and I love learning from them and serving as a motivational presence in their lives. I’m also passionate about volunteering with seniors and people experiencing homelessness in Calgary and giving back whenever I can.

Guilty Pleasure: Eating sushi (and way too much of it).

 

You probably didn’t know that:  I first got into LAGREE after breaking my femur and going through surgery. I wanted to find a workout that could build on my dance background while still delivering a high intensity, low impact, full-body workout. After taking my first class (and barely making it down the stairs after) I quickly fell in love with the LAGREE method!