MEET THE TEAM
Lagree Fitness: Level 1 Certification
Lagree YYC Certified
canfitpro: Fitness Instructor Specialist
Les Mills: Body Step, Body Flow, Body Pump, RPM
Les Mills: Advanced Instructor Module
Schwinn: Cycling Indoor Certificate
Stages: Indoor Cycling Certificate
AIT: Certified Spin Instructor
In my class, you can expect: A Lagree experience that’s equal parts challenge and cheer squad. I’ll push you to your edge with smart, intentional movement but you’ll laugh through the shakes and leave proud of what your body can do. Expect beat drops, light-up energy, and coaching that keeps you focused, seen, and supported every step of the way.
What sort of music can people expect in your class? Think throwbacks, pop hits, and a few beat drops that sneak in from my spin playlists. The energy’s high,and the volume’s up!
If I was an ice cream flavour, I’d be: A Dairy Queen Skor Blizzard… or maybe a Peanut Butter Parfait. Depends on the day and both come with extra sauce and zero regrets!
Breakfast, lunch or dinner?: Breakfast, always, especially Phil’s pancakes with crispy bacon and coffee that hits like a hug.
Bird, Cat, Dog, Goldfish, Hamster or Pot Belly Pig? Dogs (hi Wesley 🐾) and cats (hi Lola 👑). If my house was any more full of fur, it’d qualify as a small farm.
When I’m not instructing Lagree: I’m training spin instructors across the globe with Authentic Instructor Training Inc. — helping people find their voice, confidence, and rhythm on the bike.
Guilty Pleasure: Road-trip playlists, the SmartLess podcast, and Brené Brown talks that remind me why leading with heart matters most.
You probably didn’t know that: i) I’m an introvert-extrovert mix — high energy in class, quiet recharge mode after (usually with coffee and Wesley). ii) I see every single person in my class. I meet you where you’re at, and we rise together. iii) I believe every town deserves a spin studio.